Want to unwind and reset your mind after a long week? Join me, Lacey, for a morning of deep relaxation and an immersive LIVE sound experience featuring crystal singing bowls, chimes, and ocean drums.  

How it works: Roll out your mat, lay down, relax, and take in the healing sounds of the instruments plus the sounds of the bay.

What’s a sound bath? A sound bath is a meditative experience to help release stress, calm the mind, and bring a sense of inner peace to your day. Come as you are, no experience is needed.

What to expect from this 60-minute experience:

🧘‍♀️ Drop in & Unwind – We’ll start with a guided relaxation to help you settle in (5 min)

🎶 Immersive Sound Experience – Featuring crystal singing bowls, chimes, and ocean drum (30-35 min)

💫 Integration - We’ll close with optional time to share, ask questions, or simply absorb (5 min)

What to bring:

• Something to lie down on - yoga mat, towel 

• Anything for added comfort - blankets, pillows, bolsters

Cost:

$10.  Pay day of the event with cash or venmo (@BeGoldenSounds).

Enjoy this event at a special rate exclusive for FSBC members and their guests.

Note: We will begin promptly at 9:00 AM. Arrive 5 minutes early to get settled.

Questions? E-mail lacey@begoldensounds.com or send me a DM on Instagram (@be_golden_sounds)